The Discipline Diaries Project + FREE drink tumbler
Stepping into your most disciplined (and hydrated 🤪💧) era!
Our Discipline Diaries X In Her Power Tumbler bundle is the perfect combo to kick-start your new healthy habits and routines!
WHAT'S INCLUDED IN THE DISCIPLINE DIARIES PROJECT?
- 4 x digital video lessons (1 per week)
- 4 x interactive workbooks and actionable activities (1 per week).
- Access to the private Discipline Diaries Facebook Community
- Lifetime access to course content
Week 1: Define your vision and realign your focus
Remembering your why, resetting your mindset and realigning your focus.
Week 2: Build a new set of habits, routines and rituals that goal requires
Auditing your current habits, routines and rituals, then establishing new ones to reflect the goal/s you're working towards.
Week 3: Halfway checkpoint and overcoming obstacles
'Back on track' tactics and action plan + halfway audit for refinement
Week 4: Celebrate, reflect, refine, reset
You did it! End of-month reflection, journal prompts and celebration guide
IMPORTANT Tumbler details and care instructions:
- 1200ml / 40oz
- Remove packaging and handwash before first use
- Hand wash with warm water and mild detergent and allow to dry
- Double wall vacuum insulated
- BPA Free
- 100% 304 food-grade stainless steel
- HANDWASH ONLY - do not put tumbler in dishwasher.
- Do not use bleach or any other harsh chemicals
- Avoid abrasive surfaces coming into contact with the bottle as it may damage the outer coating
- Do not put tumbler in microwave