THE MINDFUL METHOD ONLINE COURSE: ROUND 2 🦋⚡️💭

ENROLMENTS OPEN NOW

Multiple mindful methods, across 7 mindful modules. 

All that I know and embody - trialled, tested and mindfully curated for the conscious being. The being conscious of their potential, their power and their ability to embody the person they desire to be - but lack the tools and methods to get there.

The same methods I use each and every day, and have contributed to: 

• living a life of intention, clarity and purpose.
• forming and sticking to new healthy habits (habit formation methods).
• turning me from the uninspired sleepy head (miss 'snoozes her alarm 7 times and wakes up at 8am'), to the motivated early bird (routine methods).
• moving to the beach and quitting my 9-5 to pursue my businesses full time (goal setting methods).
• getting me through full time university whilst working full time (organisation, productivity and time management methods).

and ultimately showing up as my best, most aligned self. 

The Mindful Method includes: 

• a deep dive into my mindful methodology around habits, routines, goals and goal setting, organisation, time management, productivity, journaling and the power of positivity. 
• Multiple realistic, proactive methods, tips, tricks and techniques you can implement and action right away. 
• 7 modules for you to do at your own pace. 
• 40 page workbook - digitally interactive and printable.
• 60+ actionable exercises & journal prompts. 
• Notion and Google Calendar tutorials.
• Membership to the exclusive The Mindful Method Facebook community. 
• Invitations to upcoming The Mindful Method & Bec Stewart X The Habit Tracker events (COMING SOON). 

Course outline: 

Module 1: Habits 

• What are habits and how are they formed. 
• The psychology behind habit formation and habit tracking. 
• How to effectively use your habit tracker.
• An audit on your current habits. 

Module 2: Goals and goal setting

• How to effectively set goals. 
• The difference between SMART goals and desires. 
• The power of manifestation in achieving goals. 
• My 7 step action plan in setting and achieving goals. 
• Resources and accountability methods. 

Module 3: Organisation, productivity and time management

• My journey with these concepts - working full time + studying full time.
• My best organisation and time management methods, tips and tricks. 
• Apps and programs for procrastination and task management. 
• Setting yourself up for success. 

Module 4: Notion and Google Calendar 

• How to use Notion and Google Calendar 
• Introduction to Google Calendar 
• Introduction to Notion 
• Notion's uses - tables, calendars, boards, agendas, etc. 
• How to use, set up, tailor and decorate your Notion pages

Module 5: Routines + resets and refreshes

• Setting new routines. 
• My current morning and night time routine. 
• What my 'old' routines looked like and the power of 'why'. 
• Weekly and monthly resets and refreshes - why and how. 
• Physical, mental and digital resets. 

Module 6: Journaling 

• My journey with journaling. 
• Misconceptions around journaling. 
• My journaling process. 
• The types of journaling and the benefits of journaling. 

Module 7: The power of positivity

• The power of a positive mindset. 
• My best practices and mindset tools. 
• Positive influences. 
• Positive environments. 
• A positive environment audit. 

Make 2023 the year of conscious change and aligned action.

"You are entirely up to you"

See you in there! 💖